🪑 Free Chair Dancing Classes Come to Sequatchie County Public Library

The Sequatchie County Public Library is launching a new low-impact exercise program designed to meet adults where they are-literally seated and ready to move at their own pace. Chair dancing offers a welcoming entry point for fitness in a community setting, removing common barriers to staying active.

📅 What to Know About the Classes

Chair Dancing meets three times a week-Mondays, Wednesdays, and Fridays at 1:00 PM-in the library’s Conference Room upstairs. 💃 Each session runs 45 minutes and is designed for adults of all fitness levels, from those just beginning an exercise routine to anyone preferring a gentler, seated workout. The program is completely free and requires no advance sign-up.

✨ Why This Matters for the Valley

Low-impact exercise options can be hard to find in rural communities, and cost is often a barrier to participation. By hosting chair dancing at the public library-a trusted, accessible community hub-Sequatchie County is removing two major obstacles at once. The program welcomes newcomers and experienced movers alike, making it easy to show up, try it, and return if it feels right. 🏃‍♀️

💡 How to Get Started

Just bring a water bottle and wear comfortable clothes you can move in. First-time participants will sign a simple waiver at the front desk. The library asks that all patrons check in at the front desk before heading upstairs to the Conference Room. There’s no commitment-come once, come regularly, or drop in whenever it fits your schedule.

Better health, the library reminds participants, starts with small steps. ❤️ Chair Dancing is one way to begin yours.