Couch Potato to 5K Summer Program Launches This Thursday at Spencer City Park

The Van Buren County Prevention Coalition is kicking off its new Couch Potato to 5K walk and run summer program this Thursday, May 28, at 6:00 p.m. at Spencer City Park. The reopened park will serve as the perfect venue for this inclusive fitness initiative designed to help community members of all fitness levels get active this summer.

Whether you’re a seasoned runner or someone looking to increase your physical activity for the first time, this program welcomes everyone. The focus is on building fitness, practicing self-care, and having fun during the summer months. Participants will have the opportunity to walk or run alongside experienced coaches Bubba Madewell, Paula May, and Kelly Lewis, who will provide guidance and encouragement throughout the program.

This is the first meetup of the Summer Self-Care series, making it an ideal time to join and connect with other community members committed to their health and wellness. No prior experience is necessary—just bring your enthusiasm and willingness to participate.

Interested in attending? Text 931-808-2777 to let the organizers know you’re coming. This will help them prepare for the group and ensure everyone has a welcoming experience. Spencer City Park is located in Van Buren County and will be the gathering point for this exciting new summer fitness opportunity.

Source: Couch Potato to 5K summer fitness program first meetup Thursday May 28 at 6 PM at Spencer City Park

Other vendors:

– MaxFit Dunlap — 24/7 fitness center offering gym access and workout facilities to support participants’ fitness goals.

– God’s Warriors Martial Arts — Martial arts and fitness training providing discipline and physical conditioning for all ages.

– Dunlap Medical Center — Primary care clinic offering health services and medical guidance for program participants.

– Results Physiotherapy Dunlap Clinic — Physical therapy services to support injury prevention and recovery for active participants.

– Dunlap Chiropractic & Wellness — Chiropractic and wellness services supporting musculoskeletal health during increased activity.

– Sequatchie Valley Brewing Co. — Local gathering spot for community events and post-activity social connection.

– Dunlap Farmers Market — Seasonal farmers market offering fresh, local produce to support healthy nutrition.