🍳 Cooking Small, Living Well: Healthy Meals for 1 or 2 in Dunlap

As the holiday season approaches, Sequatchie County UT Extension is offering a practical solution for anyone who struggles to scale down recipes without ending up with enough food to feed a crowd. The six-session cooking workshop runs between Thanksgiving and Christmas, focusing on portion control, nutrition, and reducing food waste-skills that matter year-round in the valley.

📍 What to Expect

The “Cooking Small, Living Well” series teaches participants how to adjust favorite recipes for smaller households, master grocery shopping strategies, and prep meals efficiently. ✨ Each class includes hands-on instruction and attendees leave with two recipes they can use immediately at home. The program is designed for people cooking for one or two, addressing a common challenge that often leads to waste and unnecessary expense.

🗓️ Session Dates & Details

Classes meet at Chapel Hill Global Methodist Church, 5606 E Valley Rd, Dunlap, TN 37327, from 5:00 to 6:30 p.m. on the following dates:

• November 23rd, 24th, and 30th
• December 1st, 14th, and 15th

Each class is limited to 8 participants to ensure personalized instruction. 💡

💰 Registration & Cost

The fee is $15 per individual session, or $60 to attend all six classes-a savings for those committed to the full series. To sign up, contact Kailee Flowers at Sequatchie County UT Extension by phone at (423) 949-2611 or email kflowe12@utk.edu.

This workshop is part of the University of Tennessee Institute of Agriculture’s Family & Consumer Sciences outreach, bringing research-backed nutrition and cooking education directly to Sequatchie County residents. 🌄