🍳 Cooking Small, Living Well: Healthy Meals Class Comes to Dunlap

Sequatchie County UT Extension is bringing a practical cooking series to the valley this fall and winter, designed for anyone who struggles with scaling recipes down to feed just one or two people without waste or excess.

📍 What the Class Covers

The six-session workshop, titled “Cooking Small, Living Well: Healthy Meals for 1 or 2,” tackles a real challenge many home cooks face-preparing smaller portions without sacrificing nutrition or flavor. ✨ Participants will learn healthy recipe adjustments, grocery shopping strategies for single or couple households, and meal prep techniques that reduce food waste. Each class includes two take-home recipes and practical knowledge to adapt favorite recipes into healthier, right-sized versions.

🗓️ Schedule and Location

Sessions run from 5:00 to 6:30 p.m. on six dates between Thanksgiving and Christmas:

• November 23rd, 24th, and 30th
• December 1st, 14th, and 15th

Classes meet at Chapel Hill Global Methodist Church, 5606 E Valley Rd, Dunlap, TN 37327. Enrollment is limited to 8 participants per session to ensure hands-on instruction and personal attention. 👥

💰 Cost and Registration

Individual sessions are $15 each, or $60 for all six classes-a savings for those committed to the full series. 📚 To register, contact Sequatchie County UT Extension at (423) 949-2611 or email kflowe12@utk.edu.

Whether you’re cooking for one after a life change, managing a household of two, or simply want to reduce kitchen waste and eat healthier, this series offers practical skills backed by University of Tennessee research and expertise. ❤️