💪 Personal Training with Jenny Ricks Launches at Exhale Day Spa of the Cumberlands in Crossville

Crossville residents looking to strengthen their fitness routine now have a new option right downtown. Exhale Day Spa of the Cumberlands is introducing personalized training sessions with Jenny Ricks, offering flexible options designed to fit different goals and group preferences.

🏋️ Training Options and Pricing

The program offers three session formats to meet varying needs and budgets. One-on-one personal training is available at $45 per session, while duo sessions run $35 per person per session, and trio sessions are $30 per person per session. This tiered approach allows individuals to choose the level of personalized attention that works best for their fitness journey.

🗓️ Schedule and Getting Started

Sessions begin the last week of October and run on Tuesdays and Thursdays. Appointments are now open, and interested participants can call 931-361-2222 to book their first session. The spa is located at 290 Thurman Avenue in downtown Crossville.

✨ What to Expect

The program emphasizes achievable progress-“small changes, big results”-suggesting a sustainable approach to fitness improvement. Whether working one-on-one with Jenny or training alongside friends or family, participants can expect guidance tailored to their starting point and goals.