🏃 Sports Performance Clinic Launches at Mountain Arts Community Center in Signal Mountain

Young athletes in the Sequatchie Valley region now have access to specialized injury-prevention training right in Signal Mountain. Mountain Arts Community Center is hosting a six-week sports performance clinic designed to help athletes build strength, speed, and agility while learning proper body mechanics.

📋 What the Clinic Offers

The clinic combines Sportsmetrics principles with speed and agility training to improve athletic performance and reduce injury risk. 🎯 Athletes ages 12 and up will learn body control and positioning across a variety of activities, focusing on efficient movement patterns that protect joints and muscles during competition and training.

Liz Moore, PT, CSMS, leads the program. Moore is a certified Sportsmetrics trainer, former Division 1 athlete, and licensed physical therapist with 20 years of experience. She has coached youth sports and implemented injury prevention programs that correct body mechanics while building strength, stability, and agility for peak performance. ⚡

🗓️ Schedule and Registration

The clinic runs for six weeks on Thursdays, October 29 through December 10, from 6:00 to 7:00 PM in the MACC Event Hall at Mountain Arts Community Center. Space is limited to maintain a low instructor-to-athlete ratio, ensuring personalized attention and proper form correction. 🏫

Athletes and families interested in registering can visit signalmacc.org for more information and to sign up. Early registration is encouraged given the limited enrollment.

💪 Why This Matters for Young Athletes

Youth sports injuries often stem from poor movement patterns and inadequate strength conditioning. Programs like this one address those gaps before injuries occur, helping young athletes compete safely and perform at their best. For families in Signal Mountain and surrounding communities, having access to professional-led injury prevention training locally reduces barriers to quality sports medicine education. 🌟